Today you can find a large number of solutions to eat in the market without spending a lot of time cooking, something ideal for those who always go just time.We show you a Mercadona product that will allow you to eat fish whenever you want without having to cook it ... it will freak you!
Fish is one of the most important food groups that we can include in our diet, being advisable to consume it at least 2-3 times per week.Children do not usually like them a lot, but the truth is that there are formats like the one we bring you today that will be a delight for both children and adults.
The hake to the natural landowner that will freak you
It is a canned hake that Mercadona offers in a can of 120 g (70 g drained) and that has a price of € 1.65.It is the ideal option to have at hand at home and be able to prepare a dish with hake in a couple of minutes, since it is ready to consume and is perfect to eat with different garrisons, such as potatoes, salad, rice ... a world of possibilities!
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— Alice Saunders Thu Aug 02 22:31:36 +0000 2012
The hairy hairy is the perfect dish for people who put excuses not to eat fish, since it is delicious and has no thorns.It is a hake in 58% and water by 40%, ingredients with salt and acidity regulators are completed.As for its nutritional values, for every 100 g of product it has 104 kcal, 18 g of proteins and 3.6 g of fats.
Make properties
Make is one of the favorite fish of consumers, and although it seems that there is only one hake, the truth is that there are many different species, being European hake that offers the best flesh of all.These are the properties and benefits of hake:
It has low fat and calories content, so it is an ideal dish for people who follow healthy or who want to lose weight.It contains a large number of vitamins (B1, B12, B2, B3, B6, B9), minerals (iron, calcium, potassium, iodine, magnesium, phosphorus) and proteins, as well as omega 3 fatty acids.
Undoubtedly, this hairy haul is presented as a fantastic opportunity to eat fish without excuses.In addition to being very good, hake is a fish that combines practically with everything, so you can compose a wide variety of dishes with this ingredient as the protagonist ... a world of possibilities!