If one of the purposes for going back to school (or the office) is to get in shape and for physical exercise to become a habit that is not difficult for you to fulfil, rather than an obligation, you can consider asking a personal trainer for help. As personal trainer Tony Linarejos explains, "a good personal trainer can help create a program that fits your goals by teaching you the best way to exercise." But to play this role, not just anyone. It is convenient that it has some personality traits so that the client feels comfortable and does not lose motivation.
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What are the personality traits of a good coach?
In addition to having a certification issued by a personal training organization, if you have experience, it is recommended that you have psychological characteristics that can have an impact on better training. For example:
Has emotional intelligence: this professional will work with many people and with different personality traits. Some will be very proactive and others will have a hard time staying motivated and not giving up at the first opportunity. Therefore, it is advisable that you have large doses of emotional intelligence. It means having empathy and a left hand to understand the situation of each client and try to get the most out of it.
He leads, he does not cheat: he cannot be a despot or too indulgent. A good personal trainer must find a balance between the goal that you have set in common and the daily situation of each client. In addition, you must set attainable goals, without promising to achieve goals that are impossible.
He knows how to listen: a client has a life beyond training and may be going through difficult times that affect his performance in sports. It is important for a qualified coach to listen. But his mission is to train. He is not a doctor or a psychologist.
It is trained in other aspects of health: it is important that a good personal trainer is curious about other matters of health, for example, nutrition and dietetics. In this way, you can offer a better service to customers who may suffer from obesity, diabetes or cardiovascular disease. However, the job of this professional is not to give a diet, but he can advise on what a good diet should be like.
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He has the ability to concentrate: as Linarejos continues, a good personal trainer has to have the ability to focus only on the person he is training during the sessions. Without getting distracted.
It is flexible: a good trainer will regularly assess progress and change the training plan if necessary.
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warning signs
Tony Linarejos also warns that we must be attentive to some signs that may indicate that the professional is not for us. For example:
Advantages of having a personal trainer
If we have been lucky enough to find a good professional, with the experience and the physical and psychological skills to help us include physical exercise in our habits, the advantages of having him are many. Tony Linajeros indicates that the main one is efficiency.
"A lot of time is saved by ineffective or poorly planned exercises. When you hire a professional, you do a physical exam and get data to formulate an appropriate training program. It is also based on the time you have available and the goals to achieve," he says.
Finally, with the help of this professional we can achieve the goals that we can set for ourselves when starting this new course: weight loss, increased muscle mass, definition, maintenance, improved performance, increased strength, etc. A good personal trainer will take into account "the objective of each person, the training program varies and also depending on the progress", concludes this expert.