Triglycerides are the most common type of fat (lipid) in our bodies. They come from food, especially butter, oils and other fats present, for example, in some types of meat. These foods are sent to the bloodstream to be used as energy. But when we consume them excessively, they are stored in the body as fat. Having a high triglyceride level can increase your risk of heart disease, such as coronary artery disease. Normally when people have high triglyceride levels they should receive medical treatment; However, there are some natural remedies such as infusions.
Doing sports regularly, avoiding sugars, refined carbohydrates, smoking or limiting alcohol consumption are other basic recommendations to avoid high triglycerides.
4 infusions to lower the triglyceride level
One of the most common, but effective remedies, depending on the type of body and clinical picture, to lower this type of fat is the infusion of cinnamon. This branch favors the reduction of fat levels in the body thanks to its chemical composition that controls inflammation in various parts of the body and, in turn, some circulation problems, thus benefiting heart health.
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In addition, it reduces glucose levels that can appear in the blood, improves digestion, intestinal rhythm, strengthens bones and relaxes muscles. You can drink 3 cups daily.
The artichoke is a food rich in fiber and antioxidants, being an excellent cleanser and diuretic for our body. The components of its leaves are perfect for reducing blood pressure. This is due to its high content of a substance called cynarin, which prevents the endogenous synthesis of cholesterol and lipids, and also increases the biliary excretion of cholesterol.
Its twigs have an abundant source of vitamin C, calcium, iron and vitamin A. And its diuretic properties are beneficial for lowering triglyceride levels. In addition, the presence of beta-carotene is attributed to the ability to lower blood triglyceride levels.
The consumption of milk thistle in infusion or as a supplement also regulates blood triglyceride levels and reduces any inflammatory process. One of its active ingredients known as silymarin has powerful antioxidant properties.
Among its many benefits, this plant also contributes to reducing blood cholesterol levels, protects the liver and is perfect for purifying the body. By reducing the duce absorption of sugar in the blood, it is beneficial for patients with diabetes and favoring the heart health of those who ingest it.