How many times should you go to the bathroom during the day?Intestinal evacuations are related to the health of our body.There are people who usually go only one time to the bathroom a day;other, up to two or three times (almost after each meal).But what is the normal frequency?
A survey conducted by Healthline, with more than 2000 participants, revealed that 98 % of them go to the bathroom at different frequencies and that there is no standard routine for all.About three times a day and others only 3 times a week.Each person has their own routine and each organism is different, it is not advisable to change the frequency and much less abruptly.
When a healthy person defecates, the excrement is soft and is easily expelled.There is no pain or discomfort in the process and duration varies between 30 seconds and 5 minutes.
When there are health problems, such as diarrhea, feces in the colon move very quickly, there is irritation in the anus and can cause dehydration.To do this, you have to consult with a doctor and take appropriate medicines.
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Finally, if there are no health problems, the frequency with which it goes to the bathroom varies between each person.The factors involved are age (constipation, for example, is associated with aging), healthy habits (eating expired food can cause diarrhea and going to the bathroom several times a day), physical activity (staying active makes the colonIt works better), among others.
Remember that you have to pay attention to the body.You should never wait long to go to the bathroom or endure the desire to evacuate.All people must take the necessary time in hygienic services and, before any problem, consult it with a specialist.
The responsibility for the content and authorship of this article is from RPP.