When you spend with alcohol, the next day we have the dreaded hangover: headache, dizziness, fatigue, anxiety, etc.., in general we will feel a discomfort in the whole body so big that it will probably lead us to say the typical phrases of "I do not go out again" or "I never drink again more alcohol".
Although it is advisable not to abuse alcohol, you probably do not become abstemious after your first hangover, but in the future we have an oversight and we get carried away by the party or celebration and drink more than the account, you should know that there are home remediesthat can help us a lot to alleviate the symptoms of the hangover, so that the experience the next day is not so unpleasant.
Take ibuprofen or aspirin
In periods of hangover, anti -inflammatories will help fight the unpleasant headache we have with the hangover, so it is best to take ibuprofen or aspirin.It should be noted that if we have a stomach bad.
We must rule out the paracetamol as much as possible, since when we have a hangover, the liver is working in excess because it has to eliminate the toxic substances of our body and this type of medicines make our suffered lively work even more.To improve the health of our liver we can perform some purifying treatment that we show you, being able to be very beneficial for the elimination of these toxins.
Avoid coffee
Many people have breakfast coffee in the morning, but in case of having a hangover it is not recommended, since coffee is a diuretic drink and the only thing you will get will be to increase your dehydration that your body has, worsening the situation.Instead of drinking coffee a piece of fruit.You will replace vitamins and sugars.
If you have stomach acidity avoid citrus.You can replace the orange with an apple.
Eat well
It is possible that in the state of hangover you do not feel like much food and we will not recommend that you give a binge, but you should eat to get your body to be able to reduce alcohol levels.Even if you have a lack of appetite, make a little effort to eat, because you will feel better.
If you have many nausea, eat slowly and in a few amounts, but do not have an empty stomach.
You should preferably eat carbohydrates, so a plate of pasta or rice can be perfect.
Drink a lot of water
One of the effects of alcohol is that our body dehydrates and is the main cause that the next day we feel so bad, so it is necessary to replenish liquids as soon as possible.
It is highly advisable.Throughout the day you will continue drinking little by little, it will help you cure the hangover and if you throw a little sugar, better than better.We will feel better before.
Eat a banana
Banans contain potassium and antacids that will help reduce inflammation of blood vessels and eliminate nausea we can have due to hangover, in addition they can also come good to eliminate headache.This is why it is highly advisable to take a banana as soon as we get out of bed.
Take a tomato or gazpacho juice
Tomato juice is very rich in vitamins (A, B1, B2, B3, B6, C, K and E) and in minerals and when we have a hangover, we need to replace them, in addition the tomato is an excellent antioxidant, which will help usAlso to eliminate toxins, it is for these reasons that a tomato juice can do miracles.
If we can take a better gazpacho than better, because in addition to tomato it has other vegetables that will give us many more vitamins and minerals.You will notice immediately an improvement!
Things you should not do to remove the hangover
There are many false myths about methods to combat the hangover that only worsen the situation and other things we do without knowing that they will harm us.Keep in mind what you should never do when you have hangover: