A method to lose weight following a simple routine that unites exercise with a healthy diet is to perform the intermittent fasting.As explained by the provotic page on your Instagram profile, this fast "is not a diet, it is a protocol that consists of eating your main meals in a specific period of time of the day."The plan to perform the intermittent fast is to follow a routine called 16/8, that is, spend 16 hours without eating, from that you are going to sleep until the first important meal is performed at noon.After this period, the “necessary calories will enter a‘ 8 -hour food window ’” (from 12:00 to 20:00).
The routine to follow is divided into five simple well -segmented steps that can be developed any day of the week regardless of work or other plans.
Before 12.00 it is recommended or training, or if you have to go to work or class you can take coffee or water infusions.
During the 12.00 it is time to eat the first food, a diet based on carbohydrates, proteins and fats.
After 12.00 it is best to continue with your usual routine, either at work or carry out training.Again, the ideal is just to take coffee or water infusions or a post training snack.
At 20.00 it is time to take the second meal of the day.The menu must be composed of carbohydrates, proteins and fats.
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After 20.00 it is time to rest and not go to bed late, for the next day to have strength to follow this routine.
And the breakfast?According to Proviotic “it is not necessary to have breakfast as everyone tells us, but as always, each person is very different...This does not serve to eat a feed feast because they skip breakfast, since you can experience digestive problems. ”
It is also essential to exercise.Mark goals, strive and perseverance.Those are the keys to losing weight walking.This is stated by a report published by the American version of the magazine "Men's Health", in which they claim that you can miss ten kilos in two months with the simple habit of walking.
According to the text published by the prestigious American publication, the main key is in the effort.They emphasize that increasing the amount of daily exercise is fundamental;That is, if to go to our work we walk 2 kilometers a day and what we intend is to lose weight, we must increase the distances of the daily walks.The report speaks of a good starting point is 7 kilometers a day, the equivalent of the 10,000 steps recommended by the World Health Organization (WHO) to prevent vascular nursing and others related to sedentary lifestyle such as diabetes.
Another of the keys that reveals the report is the need for each one to establish their own goals and be held daily.Thus, if this week I have walked an average of 5 kilometers a day, I must challenge that next week that distance is 6 kilometers.The next 7 and so progressively.In addition to distances, another strength is the rhythm: to lose weight it is more effective to walk fast.This will also help strengthen other parts of the athlete's body.
Make away the complexes, is also vital."You should not let the runners complex," highlights the report published by the magazine.They also advise to sign up for sports tests: that will help to pay objectives, continue training and also practice the day of the test.