When weight loss it is essential to keep in mind that we must always go to a professional who advises us in the most appropriate way and in relation to what we want to achieve.Then it is also important to keep in mind that we must change our food habits.And those changes begin to incorporate more fruits and vegetables to our meals.
The first thing we should know is that there is no food that contains zero calories.What happens is that there are many that can be enjoyed in a freer way and it is about fruits and vegetables without starch.They are mostly composed of water and are low in calories and contain fiber, which helps you feel satiated.
Although fruits and vegetables are not especially high in protein, they are loaded with vitamins, antioxidants and other very beneficial nutrients for health.You can turn to them if you are on diet and you feel hunger between hours but, this does not mean that you go to live alone of this.You will have to complete your diet with more meals and perform physical exercise regularly.
This is a small list of some of those fruits and vegetables without starch that, for how healthy they are and for the caloric contribution they have, you can eat at any time and almost in the amount you feel like:
Celery
Almost 95% of the celery is water and also contains potassium, folic acid, fiber and vitamin K.In one of its stems you will only find 6 calories.
Kale
A raw cabbage cup only has approximately 33 calories, but contains about 3 grams of proteins and 2.5 grams of fiber in each portion.It is one of the few foods that contains good amounts of omega-3 fatty acids, a nutrient present mostly in certain fish.Like other types of lettuce, the curly is also rich in vitamins and folic acid.
Blueberries
Very popular in any diet due to its antioxidant properties.In addition, it only has about 85 calories.A blueberry package can be about 14% of fiber recommended per day.
Cucumbers
A vegetable that, like celery, is practically composed of water.Cucumbers only have 16 calories in each portion.Seeds and skin are responsible for their great nutritional value, so if you want to really get benefits, it will be best not to peel them.In this sense, the shells and seeds of the center provide a large source of fiber and vitamin A.
Tomatoes
They contain lycopene, a carotenoid, which helps fight chronic diseases and also brings the characteristic red color.In addition to lycopene, tomatoes are rich in vitamins A, C and B2, as well as folate, chromium, potassium and fiber.You can eat everyone you want, since a single daily tomato contains 25 calories.
Grapefruit
It is very rich in fiber and keeps the feeling of hunger at bay when stabilizing blood sugar levels and helping you feel more full.There are only 50 calories in each of them.Vitamin C they contain can reduce the risk of serious health problems such as cancer or cardiovascular diseases.
Broccoli
The broccoli is very nutritious when eaten raw or when steamed.It is rich in vitamins A, C, E and K, and a single portion of steamed broccoli contains about 20% of the amount of recommended daily fiber.In addition, it only has 31 calories.
Cauliflower
It contains antioxidants and phytochemicals that help fight some chronic diseases.It is also a great source of folate, fiber and vitamins C and K.Around 25 calories in each portion.
Lettuce
Most types of lettuce, either Roman or iceberg, only have 10 to 20 calories per portion.And although it is a food based mainly on water, it adds many necessary vitamins and nutrients, such as folate, iron and vitamins A and C.
Oranges
Most people know oranges because of their high vitamin C content but is also very low in calories: only one of them is 80.If you never eat the white strands that are in the center, you are already taking: the medulla contains a lot of fiber, which helps reduce blood sugar and cholesterol levels.