Most have seen until a full season of our favorite series in a day.But, far from the time invested, it could also damage our health.We tell you the relationship between series and thrombosis marathons: Thus increase your risk spending hours in front of the screen.
Relax seeing a series is the favorite plan of many on Friday nights or weekends.With the rise of streaming services, the different platforms have become our best companions.
In addition, with the constant offer of series, marathons are today an addictive activity in which we can spend hours sitting in the armchair or lying on bed, without taking into account that it could affect our health in different ways ... among them, contributing tovenous thromboembolisms.
What is a venous thromboembolism?
Venous thromboembolism is the name given to an abnormal blood clot that is formed in the veins and includes deep vein thrombosis and pulmonary embolisms.The first occurs when a clot forms in a deep and second vein, when it emerges and travels to the lungs.
Centers for disease control and prevention.
This disease can affect any person and become something serious.One of the most worrying complications is the pulmonary embolism, when the clot travels to the lungs and, depending on size, it can prevent blood from reaching these organs.
Among the factors that increase the risk of thrombosis, are an injury in a vein, increase in estrogen level, chronic diseases, obesity and slow circulation.This can occur due to a limited movement or stay sitting for a long time or in bed.
Series marathons could increase the risk of thrombosis
An analysis published in the European Journal of Preventive Cardiology, found that watching television during prolonged periods is associated with a greater risk of presenting thromboembolisms, regardless of physical activity.
Without a doubt, it is a sedentary behavior linked to adverse health results.In that sense, physical inactivity is considered a risk factor for thromboembolism and, consequently, deep vein thrombosis.
According to specialists, long periods in front of the screen (as with marathons), can increase different risk factors, such as body weight, hypertension, lipids, systemic inflammation, plasma viscosity and platelet aggregation, in addition toInhibit the return of blood from the lower extremities.
While regular physical activity attenuates the risk of thrombosis, this can be independent of physical activity.Unlike sitting with breaks, watching television for prolonged times in a close position is what favors risk.
To this is added, the habit that some have to accompany our marathons with unhealthy snacks.
Although it is not very clear how much time of these marathons makes the increase in risk in the development of clots more likely, the specialists agree that, having frequent breaks in prolonged sedentary activities, such as watching television, and maintaining adequate levels of physical activitycould help reduce risk.
Therefore, if you love to enjoy the chapters of your favorite series, prevent these marathons.
Similarly, avoid hypercaloric foods, especially if you don't.And, the rest of the week, keep active and with a balanced diet.
Finally, if you detect swelling in one leg, pain, redness or discoloration in a limb or heat sensation, consult your doctor to confirm that it is thrombosis and give it treatment to avoid complications.
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