41 minutesDiscover the principles that govern pleasure, satisfaction and happiness through the best phrases of happiness and joy.
Reviewed and approved by the psychologist Elena Sanz.
Written by Josberth Johan Benitez Colmenares
Last update: January 15, 2022
More than a purpose to live, for millions of people around the world happiness is in itself the meaning of life. Everyone wants to reach it, but few know the path that leads to it. If you want to ensure that your days are filled with more happiness and satisfaction, we invite you to read the best phrases of happiness and joy.
According to the World Health Organization (WHO), happiness is closely related to mental well-being. In fact, those who perceive themselves as the most unhappy generally also report episodes of anxiety, depression, and other related disorders. Let's see what the main writers, philosophers and thinkers think in the following phrases of happiness and joy.
The best phrases about happiness and joy
Of all the concepts that are considered in our current society, happiness is one of the most misunderstood. Everyone thinks they know what it is, at least until someone asks about its definition or characteristics. From now on we warn you that it is not our intention that at the end you learn everything about it, but rather that you discover a different profile that until now you had not thought of.
Indeed, there are many ways to approach happiness and all the concepts associated with it (satisfaction, joy, pleasure, success and so on). Let's see through the following phrases of happiness and joy what some of those who spent time philosophizing on this topic thought.
1. “There is a kind of sweet innocence in the human being, in not having to be only happy or only sad, in the nature of being able to be broken and whole at the same time” (C. JoyBell C.)
As we will discover throughout our selection of phrases about happiness and joy, there is no such thing as a state of complete happiness. Just as there are happy moments, there are also sad ones.
This is not to say that you should give in to pessimism during bad times. Life is gray, so you have to learn to embrace all its nuances as part of it.
2. “Focus on the journey, not the destination. Joy is not found in finishing an activity, but in doing it" (Greg Anderson)
And precisely in this lies one of the biggest problems of our society: speeding up the path to enjoy what is at the end of the.
Often you will get more satisfaction from appreciating the scenery and adventure of the journey than you will from arriving at your destination. Don't rush, enjoy everything you do; otherwise you will never come across true pleasure.
3. “There is a space in your life for the things that matter, for family and friends, love and generosity, fun and joy. Without it, you'll burn out mid-career and wonder where your life has gone.” (Jonathan Sacks)
Many displace happiness as a second-tier goal because they are pursuing other goals in their life (the work, for example). There is nothing in this world that, with a little organization, prevents you from combining other important things in your life.
Just as you should give space for joy and happiness, you should also give space for love, your family, and fun; among other things. Otherwise, you cannot say that you are truly enjoying life. In general, those who thus omit to dedicate spaces for all these things do so on the basis of excuses.
4. "The joy of living comes from our encounters with new experiences, and for this reason there is no greater joy than having an infinitely changing horizon, that each day has a new and different sun" (Christopher McCandless)
Living in our comfort zone is very easy. We are not saying that it is wrong to do it, only that you should know that many of the opportunities that lead you to be joyful or happy are found outside of it.
The new experiences that you add to your life, the challenges, the problems and the adventures, whether planned or not, always offer you a window to be happy.
5. “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is much better to take things as they come with patience and equanimity” (Carl Jung)
After all, how would you know you're happy if you haven't had to experience sad moments in the past? It's all part of a scale, one that you can sometimes tip in your favor to the side of happiness.
As we will see with other phrases of happiness and joy, this state is not given by work and grace, it is something that you must earn based on actions.
6. "There is no happiness like being loved by your peers and feeling that their presence is an addition to your comfort" (Charlotte Brontë)
We find one of the concepts that gives meaning to happiness: love. According to the English author, part of being happy consists of being loved by those around you. Your partner, your family and your friends contribute to watering your internal plant of happiness.
If you find yourself in this situation right now, you can wisely say that you are a happy person, you just haven't seen it that way until now.
7. “Joy is what happens to us when we allow ourselves to recognize how good things really are” (Marianne Williamson)
Anything; that is to say, everything that you have and that happens to you in your life. People often underestimate what they have or what they are achieving in life because they always want to get something better.
Doing this is a perfect recipe for unhappiness. The moment you start appreciating the things you have, you will have taken the first big step towards contentment.
8. “Happiness lies in the joy of achievement and the excitement of creative effort” (Franklin Roosevelt)
And to achieve an achievement you must strive to achieve it. You have to plan, work hard, sometimes fail, get up and conquer it. Thus, we include effort as one of the pieces to achieve happiness.
Without it you will never be able to fully embrace her. In the same way, you must make an effort in one way or another to perpetrate this state of joy and prevent it from vanishing in your hands.
9. “Perfect happiness is a beautiful sunset, the laughter of a grandson, the first snow. It's the little things that make the moments happy, not the big events. Joy comes in sips, not in gulps” (Sharon Draper)
In short, the complete opposite of what we are used to associating with happiness. This doesn't always come in a new house, a latest model car, a dream job or the perfect partner.
On the contrary, you find it every day in small fleeting moments that sometimes go unnoticed. You just have to be with your eyes open and willing to enjoy.
10. “We cannot control the world. We can only (barely) control our own reactions. Happiness is largely a choice, not a right or a privilege” (David C. Hill)
Stay with these words, if you do, you will have learned a great lesson from our happiness and joy quotes. Do not think that you will be happy because this is a right that is owed to you just for being alive, for being born or for being a person.
Not at all. Either you conquer it with hard work, or your wait will be endless. More than a right, without a doubt, it is a privilege or a gift that very few are willing to give themselves.
11. “The world is full of people who seek spectacular happiness while rejecting satisfaction” (Doug Larson)
How many times have you rejected a small dose of happiness to expect a stampede of it? Many times, only most of you haven't realized it. As you have already learned in the previous happiness and joy phrases, this always manifests itself in small doses.
If you are willing to accept only the big harvests, you will never be able to fully satisfy your appetite. Life is about making choices, make sure you don't turn your back on those little moments or things that bring you drops of satisfaction.
12. “Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future” (Earl Nightingale)
This is one of the best short quotes about happiness and joy, as it teaches you two things in one couple of words: do not always postpone your happiness towards the future and do not deposit it in someone other than yourself.
Unfortunately, both are two mistakes that are made repeatedly in society. If you indefinitely postpone your happiness until later, then you will die without even approaching it. If you trust it exclusively in someone external, when it is not there you will feel hopelessly unhappy.
13. “We tend to forget that happiness does not come as a result of getting something we don't have, but of recognizing and appreciating what we do have” (Frederick Keonig)
Appreciating what we have, in this way, is another of the keys to living a happy life. Until now it is a constant in our phrases about happiness and joy, so you should remember this teaching for the rest of your life. Think for a moment that many of the things you have today yesterday were the object of your desire.
14. “Happiness and sadness run parallel. When one rests, the other tends to take over” (Hazelmarie Elliott)
So, although you should take a breather to enjoy your happiness, you should never let your guard down because it takes less time to fall apart than how long it takes to build
In effect, if after obtaining it based on effort you expect to rest and that it will always remain close to your life, your rest will translate into the loss of it.
15. “Life is a series of blows. It presents many challenges. It presents many difficulties, but the people who can take those blows and move on are the ones who really have a lot of success and a lot of joy in their life and a lot of stories to tell” (Josh Turner)
Given the number of obstacles and challenges that we face in our life we believe that we are not given to be happy. Think that these are not exclusive to you.
All human beings have to face these challenges, only the will, determination, courage or perseverance means that some can overcome them more quickly.
16. “Genuine happiness comes from within, and often comes from spontaneous feelings of joy” (Andrew Weil)
So spontaneous that you don't take it for granted that it's related to happiness. There is nothing wrong with looking for happiness outside, but keep in mind that this will always be incomplete if you do not accompany it with internal happiness.
Sooner or later this imbalance will end up spoiling your life or what you have carefully achieved. Being at peace with your feelings, emotions and your psychological well-being, for example, is part of it.
17. "Joy always descends on us like the evening dew, and hits us like a hailstorm" (Juan Pablo)
Another metaphor for our phrases about happiness and joy that aims to teach you to appreciate, enjoy and rejoice with the small manifestations of happiness. Most are unexpected, which encourages us to value them more appropriately.
18. “Your success and your happiness are in you. Decide to stay happy and together with joy you will form an invincible host against difficulties” (Helen Keller)
Everything begins with a decision, the decision to be happy. Saying it out loud or thinking about it will not attract this feeling, but it does seal the decision that from now on you will do everything possible to achieve it.
The planning, the hard work and the harvest of the first successes always comes later. The beginning is always in the decision. Tell us, have you already decided that you deserve to be happy?
19. "A happy life must be to a large extent a peaceful life, because it is only in an atmosphere of tranquility that true joy dares to live" (Bertrand Russell)
We find ourselves again in our happiness quotes and joy with a sister concept: tranquility. Although of course they are different ideas, they have some similar characteristics.
To such an extent that every happy person generally describes their life as calm and vice versa. Think about it carefully, these words may be just what you need to read to discover that your life is happier than you expected.
20. “Once in a while it is good to pause in our search for happiness and just be happy” (Guillaume Apollinaire)
Many people are tirelessly dedicated to the pursuit of happiness. When they find a place that provides them with a bit of it, they immediately leave it in search of something better.
If you do this your search will be meaningless, and its aftermath can exhaust your life physically and psychologically. Sometimes you just have to stop and just be happy.
21. “We all find joy and radiance and a reason to keep going even in the direst of circumstances. Even in the chaos and madness, there is still a beauty that comes simply from the vitality of another human spirit” (Ismael Beah)
Remember these words the next time you have to go through an unfortunate moment. Even in the darkest places you will always find a light that will give you reason to be happy. You just have to be willing to find it and decide that it is worth leaving the darkness to get closer to the light.
22. "Three great essentials for happiness in this life are something to do, something to love and something to look forward to" (Joseph Addison)
Without a doubt one of the best short quotes about happiness and success. Something to do, to love and to hope for is a recipe that can help you direct your life towards these states.
Keep in mind that it's something to love, not someone. Although of course the company of a person is not excluded, something encompasses much more than a human being. Your life can have meaning as long as love is part of it, no matter where it has been deposited.
Looking for a good article on how to set up a home network between two macsto transfer files. Send me a DM or just reply if you have one
— Brian Welsh Thu Jul 02 13:17:02 +0000 2009
23. “If you look to others for satisfaction, you will never feel satisfied. If your happiness depends on money, you will never be happy with yourself. Be content with what you have, rejoice in how things are. When you realize that nothing is missing, the world belongs to you” (Lao Tzu)
These words offer you two keys to be happy: avoid comparing yourself with the happiness and achievements of others and not deposit this feeling only around money. Of course, money is one of the means by which you can procure your happiness; but it should not be the only one.
24. “As people turn faster and faster in the search for purely personal happiness, they exhaust themselves in the useless effort of chasing themselves” (Andrés Delbanco)
That is, many entertain themselves chasing happiness and do not realize that it is found in themselves. Sometimes we have the things we want in front of our face, but we don't focus our eyes enough to realize that they are there.
It may interest you: 7 yoga postures for happiness
25. “There are two things to aspire to in life: first, get what you want; and after that, enjoy it. Only the wisest of humanity achieve the second” (Logan P. Smith)
Although it may seem so, they are two very different things. Enjoying the things you get in life is a step you should never skip. The effort and work that is hidden behind it is something that you should value.
In this way, it's a way of congratulating yourself on all you've had to do in the process. Try to apply this advice even for the smallest things.
26. “Happiness is a constant work in progress, because problem solving is a constant work in progress. Solutions to today's problems will lay the foundation for tomorrow's problems, and so on. True happiness occurs only when you find the problems you enjoy having and enjoy solving them" (Mark Manson)
Another of the phrases about happiness and joy that goes against what is commonly thought of it . The effort to maintain it is constant work. Not just for a couple of days, months or years, but it is perpetuated so that happiness itself does as well.
27. “When you are happy look deep into your heart and you will find that it is only what has given you pain that is giving you joy. When you are sad, look into your heart again and you will see that you are truly crying for what has been your delight” (Khalil Gibran)
Although of course we find exceptions, in general these words are fulfilled at the bottom of the letter. Many of the things that bring you happiness require some kind of effort, sweat, commitment, or dedication in order to obtain them.
On the contrary, many of the things that make you sad are actually related to moments, people, or objects that brought you happiness until very recently.
28. “When you are happy you find pure joy in your life. There are no regrets in this state of happiness, and that is an object worth striving for in all areas of your life” (Suze Orman)
We include in our quotes about happiness and joy the fact that happiness is a state that should be manifested in various areas of your life.
If you want to say out loud that you are happy, then this feeling should pervade many important things in your life. Work, your relationship with your partner, your health, economic stability and social relationships are a good example.
29. "Happiness always seems small when you hold it in your hands, but let it go and you will learn how big and precious it is" (Maxin Gorky)
Although when you do, it will be too late to enjoy it, and it is just at that moment when sadness will flood you. This is why we tell you that you should know how to appreciate the happiness that you find in each moment. Only then will you be sure to value it in its entirety.
30. “The world is filled with a lot of fear, a lot of negativity, and a lot of judgment. I just think that people need to start shifting towards joy and happiness. As cheesy as it sounds, we have to make a change” (Ellen DeGeneres)
It's not about turning your back on these feelings, or on the bad things in life. It's just that it's much more productive for you to face life from a more positive perspective, with happiness and joy, than doing it from the opposite side.
31. “Happiness requires security, but joy can bloom like a flower even from the cliffs of despair” (Anne M. Lindbergh)
Even when you have all the reasons in the world not to be happy You will always have excuses, obstacles and situations that will prevent you from being happy. You just have to have the confidence in yourself, the security and the courage to face these to conquer this long-awaited feeling.
32. "It is a simple truth, but sometimes forgotten, that the greatest enemy of present joy and high hopes is the cultivation of retrospective bitterness" (Robert Menzies)
Who only sows unhappiness within , bitterness, contempt, apathy, disinterest and pessimism, you cannot expect life to give you the opposite.
Although being positive, facing life with happiness and trying to be joyful does not guarantee that life will return the same, at least it does not require a greater amount of effort than in the first case. An attitude can make a huge difference to your emotional well-being.
33. “If you really want to receive joy and happiness, then serve others with all your heart. Lift their load and your own load will be lighter” (Ezra Taft Benson)
Through these words we begin the phrases about happiness and joy that encourage you to help others so that your own happiness flourish.
Some find true joy and pleasure in helping others, whether in small or large actions. If this is your case, it is one of the ways to achieve happiness that also rewards a benefit for society.
34. “We cannot be happy if we expect to live at the highest peak of intensity all the time. Happiness is not a matter of intensity, but of balance, order, rhythm and harmony” (Thomas Merton)
If your philosophy of life points in the opposite direction, you can never say that you are in a state of complete happiness. This is like a roller coaster, it has very high moments, drops and others in which it advances in a straight line. You have to learn to deal with them, they are part of life itself.
35. “Many people miss their share of happiness. Not because they never found it, but because they didn't stop to enjoy it” (William Feather)
Words that remain in tune with other phrases of happiness and joy that we have already noted. Rather than reaching for this feeling, you should make sure you enjoy it. Sometimes you get hold of it but you're not ready to take advantage of it 100%. When this happens all the effort you have put in is wasted.
36. “Since you get more joy from giving joy to others, you should think hard about the happiness you can give” (Eleanor Roosevelt)
Partly because there is no use being happy if those around you are unhappy . If your family, friends, neighbors, and colleagues are also happy, some of this feeling will rub off on you.
You don't need a lot of work to get your circle to this state, sometimes it just takes a smile and a lot of positivity to achieve the changes.
37. “All you need to do is turn on the news, and in five minutes, you'll be down with the state of the world. Choosing joy is a completely active choice. It doesn't just happen. You can't just say I want to be happy. You have to do something” (Billy Porter)
In this way, by avoiding some things and choosing others over them, you can sow the seed that will soon blossom into happiness. It's all a matter of priorities.
Although of course there are things that do not depend on your choices, sometimes you can choose to move away from things that bring you unhappiness and towards those that make you happy instead.
38. “The belief that we can rely on shortcuts to happiness, joy, ecstasy, and comfort, instead of being entitled to these feelings through the exercise of personal virtues and strengths, leads to legions of people who, in the midst of great wealth, they are starving spiritually” (Martín Seligman)
During the road to happiness you will find many shortcuts. Some of these are beneficial to you, others may be detrimental in the long run.
A shortcut is not always the shortest way to reach the goal, always remember that. Life is choices, and you can always decide if you want to take one or stick with your original plan.
39. “If there were a large number of people in the world today who wanted their own happiness more than they want the unhappiness of others, we could have a paradise in a few years” (Bertrand Russell)
Don't worry. You realize why people don't shout it out loud, but there are many who only wish for the unhappiness of others. Surround yourself with those who are willing to accompany you, give you words of encouragement and advise you; and drive away those who are only an obstacle during your advance.
40. "Just as a cautious businessman avoids investing all his capital in a single investment, wisdom would probably also exhort us not to anticipate all our happiness in one part" (Sigmund Freud)
So you should learn to distribute your quota of happiness in many things. This is a mistake made by those who practice pathological attachment in a relationship. When this comes to an end, it seems that the world collapses in the absence of that which sought happiness.
41. "Joy can only be real if people consider their life as a service and have a definite object in life outside of themselves and their personal happiness" (Leo Tolstoy)
No planning in your life you will do nothing but go through it lost, aimless and without any kind of purpose to pursue. The same thing happens with happiness. You must define the objects that make you happy, only then can you reach them. If you don't know, you will only repeat to yourself that you are unhappy without knowing why.
42. "Happiness is like a butterfly that, when we chase it, is always beyond our reach, but if you sit quietly, it can land on you" (Nathaniel Hawthorne)
One of the best metaphors that you can read from our phrases about happiness and joy. This is the perfect example of how futile it is to chase happiness when all you have to do is sit back and enjoy it.
Yes, sometimes you will have to work hard to make it light up your life; but in others you are standing right next to it and your obsession with grasping it prevents you from noticing it.
43. “Too often in life something happens and we blame other people for not being happy, satisfied or fulfilled. So the point is that we all have options and we make the decision to accept people or situations or not to accept them” (Tom Brady)
Just as the sense of happiness lies within yourself, so does unhappiness . Except for some cases, you can never blame others for the reasons for your unhappiness.
You own your life, your decisions and your destiny. Your actions, and only your actions, are the ones that have the last word when it comes to putting misery aside and opting for contentment.
44. “The wonderful richness of the human experience would lose some of its rewarding joy if there were no limitations to overcome. The climb to the top of the hill wouldn't be half as wonderful if there were no dark valleys to traverse” (Helen Keller)
After all, if happiness were so easy to achieve, everyone would be happy. . If you think about it a bit, most things that are truly worthwhile require dedication, work, and overcoming difficulties.
45. “When you treat yourself with the kindness and high regard you would give one of your spiritual heroes, your body becomes the epicenter of quiet joy instead of a battlefield for the ego” (Debbie Ford)
In short, the best place to cultivate happiness and joy is within yourself. Not outside, not towards others; inside you. If you are not happy with yourself, if you do not value your effort, practice self-love and respect your own integrity, how do you expect to do with others? The answers to many questions are sometimes found within all of us.
46. “Man likes to tell his problems, but not his joys. If you counted them as you should, you would see that each batch has enough happiness” (Fyodor Dostoevsky)
An important reflection that you should rescue from our phrases about happiness and joy. We all have to go through difficult times in our lives, but also through good times that bring us happiness.
If you focus only on the former, it's natural to think that your life is only filled with misfortunes. It is convenient to be objective when assessing your last years in a balanced way.
47. "Success is getting what you want, happiness is wanting what you get" (W. P. Kinsella)
Be careful with these words, because although they refer to similar ideas, they are basically very different. It is true that success is one of the first manifestations that are taken to value happiness. This consists of achieving those things that you have planned for your life.
However, happiness is much more than getting what you've fought for. As we have already explained to you in other comments, being happy consists of wanting, appreciating and valuing what you get. Not only the things you have planned, but also the things you haven't.
48. “No one is in control of your happiness except yourself. Therefore, you have the power to change anything about your life that you want to change” (Barbara DeAngelis)
As long as you put your mind to it and are willing to fight for it. The path that leads to happiness is not a rose garden, but inaction will never allow you to follow it. Sometimes you just have to have courage and willingness to decide to take the first step.
49. “Make decisions that bring love and joy to your body. It's not about perfection; it's about love and gratitude for an amazing body that works hard and deserves your respect” (Alysia Reiner)
We didn't mention it in the happiness and joy quotes above, but happiness also comes from being in Harmony with your own body. With this we do not mean that the feeling is associated with a perfect body, far from it.
Being comfortable with your body, accepting it and not denying it is part of achieving happiness. Make the decisions that lead to caring for him, too. This is why exercising and having a healthy diet is one more expression of your love and appreciation for your body.
50. “What we get on this adventure is pure joy. And joy is, after all, the end of life. We do not live to eat and earn money” (George L. Mallory)
This is true even though many associate both actions with happiness. As you have already learned, you can only say that you are happy when this feeling overwhelms several aspects of your life, not just one.
Of course, it's impossible for every course of living to be happy. However, nothing prevents you from trying to achieve as much balance as you can towards this state.
51. “I think contentment or any sustained period of joy that doesn't inspire thoughts that lead to action almost immediately is useless” (Henry Rollins)
That is, you can't be happy just in your head. You have to materialize those thoughts into reality, something you can do through action. If you leave this requirement aside, your dreams will never be able to cross the border of reality.
52. "There are two ways to be happy: decrease our needs or increase our means, or we can do it, the result is the same and each man must decide for himself and do what is easier" (Benjamin Franklin)
< p>Reduce your aspirations for life and increase the means by which you want to achieve your dreams. The first is an easy decision, the second requires hard work and a lot of effort. In the end the choice is always yours, you must choose what you believe will bring you the greatest happiness.53. "In general, the happiest people seem to be those who have no particular reason to be happy, except that they are" (William R. Inge)
Something you've probably noticed in various moments of your life. Sometimes we find people who are happy without there being a tangible reason that makes them so.
This is because they have learned to drink happiness from many sources, not just one. Only through this method do you obtain abundance.
54. “Most people would rather be sure that they are miserable than risk being happy” (Robert Anthony)
Because being happy always requires some risk. The first, and perhaps the most important, is disappointment or failure. Failing to be happy is always a possibility, one as real as success. Knowing this before you start the race will relieve you of unexpected frustrations.
55. “I learned that men and women who lead lives with all their hearts really do soften into joy and happiness. They allow themselves to experience it” (Brene Brown)
Another of the phrases about happiness and joy that points you to an essential lesson in your search for this feeling. Those who are truly happy are not shouting to the rooftops that they are, they are just trying to enjoy it themselves or among those who make up their circle. Sometimes it is convenient to be cautious when choosing with whom you share your achievements.
Also read: 8 steps to improve your life and find happiness
56. “Great joy, especially after a sudden change of circumstances, tends to be silent and dwells more in the heart than on the tongue” (Henry Fielding)
Words that are in tune with the previous sentence. When you feel true joy, it is enough to feel it within you. With this we do not mean that you repress it, but that you avoid doing it with all people.
As we have already warned you, there are those who enjoy making others unhappy. Better not risk that you have one closer than you think.
57. “If you want to experience joy in your life you have to be able to step outside of yourself and be part of a cause that is much bigger than yourself; one that brings a greater good to a greater community” (Srikumar Rao)
In other words, finding a purpose that helps others to be happy. We have pointed out that for some this represents one of the sources of happiness. If you do it within your community, you can benefit directly, since there is nothing that increases your satisfaction more than seeing that those around you are also happy.
58. “There is something terribly morbid about modern sympathy for pain. One must sympathize with the pain, the beauty, the joy of living. The less said about the sores of life, the better” (Oscar Wilde)
Our society has put pain under the spotlight as the only protagonist of the show. Pain is one more emotion, one as important as joy, happiness and all the others. Life is not just black or white, you have its greys. However, it is always better to rescue its lighter parts than those that are darker.
59. “Many people have the wrong idea of what constitutes true happiness. It is not achieved through self-gratification, but through fidelity to a worthy purpose” (Helen Keller)
Being faithful to a worthy purpose is another lesson that you can learn from our phrases about happiness. This one should always pursue what you want to achieve, what takes your breath away and what you crave more than anything in life.
If you know how to point your compass towards it, and are willing to overcome difficulties, it won't be long before you can reach it.
60. “You will never be happy if you keep looking for what happiness is. You will never live if you seek the meaning of life” (Albert Camus)
Those who constantly wonder what happiness is are destined to spin in an eternal loop. The same happens with the question of what is the meaning of life. Instead of asking yourself what it is, it is better to stop, live and be happy.
61. “The true secret of happiness lies in taking a genuine interest in all the details of daily life” (William Morris)
For everyone, even those that are insignificant. We are talking about a genuine interest, not a feigned one. After all, they are part of what life itself is.
Living is not just taking a walk during the holidays, enjoying with your loved ones or playing with your pet. Every minute of your life, no matter what you do with them, you must face them with the greatest optimism of happiness.
62. “Our ability to extract happiness from aesthetic objects or material goods seems in fact to depend critically on our first satisfying a larger range of emotional or psychological needs, including the need for understanding, love, expression, and respect” (Alain De Botton)
In short, you must first work from the inside before you get the credit for happiness from the outside. Any harvest of success, no matter what it is, goes through satisfying emotional needs. If not, it is a lifelong burden that will inevitably sabotage your progress sooner or later.
63. "The happiness of life is made up of the small charities of a kiss or a smile, a kind look, a heartfelt compliment" (Samuel Taylor Coleridge)
Of small things that we often take for granted, or that we pass up without appreciating what they mean. Only when we don't have that kiss, that smile, that look or that compliment do we feel how much we miss them.
Don't wait until this moment arrives to surrender to repentance. Better make sure you enjoy them the best you can.
64. “Happiness is the experience of loving life. To be happy is to be in love with that momentary experience. And love is looking at someone or even something and seeing the best in him/her. Love is happiness with what you see. So love and happiness are really the same thing, just expressed differently” (Robert McPhillips)
We have already told you about the relationship between love and happiness in other sentences about happiness and happiness. happiness. In this case, the author considers that both are nothing more than different manifestations of the same feeling.
If you think about it, every happy person enjoys love in one way or another; and whoever is in love will always qualify her present as very happy.
65. “Don't waste your time with anger, regrets, worries and grudges. Life is too short to be unhappy” (Roy T. Bennett)
And one of the worst mistakes you can make in life is to realize at the end of your days that you have wasted your time with feelings that never brought you good things. You decide with what attitude to face problems, so you can always choose to do it with more positive emotions.
66. “If you wish, each day can be filled with more joy than the one before. If you wish, even the most seemingly random events can work in your favor” (Ralph Marston)
As long as the desire is accompanied by actions that favor it. It all starts with the provision, this should always be your starting point.
67. "To be happy you must imagine that everything you have is a gift, and you are the chosen one, even though you worked to the end for every detail" (Robert Brault)
You can start by being grateful for being alive. For many people this is the main reason to be happy: life and health. They are two gifts that we take for granted, so much so that we don't even stop to notice them.
68. "Happiness is the result of the relative strength of positive and negative feelings rather than an absolute amount of one or the other" (Norman Bradburn)
Both are two sides of the same coin, which operate like yin and yang. It is not possible to completely suppress negative feelings, they will always be there.
The detail is to find the balance and that you are the one who can choose when you can appeal for one or the other. The opposite would be that they controlled you.
69. “Well, the greatest joy definitely comes from doing something for another, especially when it was done without thinking of something in return” (John Wooden)
In the comments about it we have not pointed out this important detail: when do something for others, you should never do it with the mind that you will receive something in return. Your only goal should be good, nothing else.
70. “To have great happiness, you must first have great pain and unhappiness; otherwise, how would you know when you are happy? (Leslie Caron)
Otherwise, you would not be able to tell at all that you are going through a time of grace. As paradoxical as it sounds, it is the sad moments that make us remember, long for and fight to return to the peak of happiness.
71. “If you want to be happy, set yourself a goal that controls your thoughts, frees your energy and inspires your hopes” (Andrew Carnegie)
Control your thoughts as you direct them towards emotions that will make you happy and release your energy so that you can use it with actions that lead you to achieve your goals.
72. "You cannot judge what should bring joy to others, and others cannot judge what should bring joy to you" (Alan Cohen)
Without a doubt one of the phrases about happiness and joy that is should check more often. What makes you happy does not have to make others happy, and vice versa. Not questioning the object of happiness is a rule that those who wish to pursue this state must follow.
73. “There is only one cause for unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them” (Anthony de Mello)
Some of which we have tried to banish in our comments. It is not an easy path to travel, as casting prejudice aside is not something you can achieve with a snap of your fingers. If you really want to be happy, it is the only option you have on the table.
74. “The moments of happiness that we enjoy take us by surprise. It's not that we catch them, it's that they catch us” (Ashley Montagu)
This is an interesting analogy that we haven't included in the happiness and joy quotes above. Sometimes you are not meant to embrace happiness, but it will do it with you. When it does, it will always be an unexpected moment.
75. “There is only one way to happiness and that is to stop worrying about things that are beyond the power of our will” (Epictetus)
Worry about the things you can control, which are your responsibility; not for that of others. You cannot control what others do or say.
It seems something very simple and easy to assimilate, but this is the source of millions of worries around the world. Of course, these types of incidents have a direct impact on your unhappiness.
76. “Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy” (Thich Nhat Hanh)
So you should try to smile more often. Close your eyes for a few minutes and honestly answer a question: how often do you smile?
77. “Thousands of candles can be lit with a single candle, and the life of the candle will not be cut off. Happiness never diminishes when it is shared” (Buddha)
So you can trace among your goals the pursuit of the happiness of others with your own. It will not cost you anything and you will also benefit indirectly. If those around you also radiate light, you will have fewer spaces to fall into the darkness.
78. “The two enemies of happiness are pain and boredom” (Arthur Schopenhauer)
The first you cannot control (at least not completely), but you can do many things to counteract the second. For many people the source of their unhappiness lies in having nothing to do. If this is your case, you just have to distribute your time with things that give you pleasure and joy.
79. “You can be happy wherever you are” (Joel Osteen)
A reminder that will lead you not to anchor your happiness to a geographical space. We can return to a place, but not at the moment. Since happiness is always about creating new moments that give you satisfaction, you can be happy no matter where you are.
80. "The reason why people find it so difficult to be happy is that they always see the past as better than it was, the present worse than it is, and the future less resolved than it will be" (Marcel Pagnol)
Is this the source of all dissatisfaction? Of many yes, without the slightest doubt. Remember these words and try to meditate on them outside of this space to find out if you are one of those who falls into this deadly trap.
81. "The fool looks for happiness at a distance, the wise man cultivates it under his feet" (James Oppenheim)
There is a difference between postponing your happiness for the future than from today doing things that will try to find it more forward. Today you have to sow the seed that tomorrow you will reap.
Whether with small or large actions, it is the only way to progress towards it. Getting to this state takes time, so be patient along the way.
82. “Most of us are only as happy as we decide to be” (Williams Adams)
Save for the details you can't control, happiness always starts with deciding to be happy. It is not something that can be decided at the first exchange, since sometimes we will have the forecast against it.
83. “When one door of happiness closes, another opens; but many times we look so long at the closed door that we don't see the one that has been opened” (Helen Keller)
It may be bigger or smaller than the previous one, but it will always be there. You just have to be on your guard to spot it and rush to open it. Remember that opportunities have an expiration date, they do not last forever.
84. “Most of our happiness or misery depends on our disposition and not on our circumstances” (Martha Washington)
Because in circumstances we will always find reasons not to move forward. Many people who have achieved success, happiness or satisfaction started with unfavorable circumstances and ended up prevailing based on their disposition.
85. ′′ Let's thank the people who make us happy; they are the charming gardeners who make our souls blossom” (Marcel Proust)
Surround yourself with them and be part of their happiness. Remember, too, that many of these do not have someone to water their garden. You can be one of them, so you return what they have given you.
86. "The first recipe for happiness is to avoid meditating on the past for too long" (Andre Maurois)
In it you will find all the moorings, excuses and obstacles that will prevent you from moving on the path. Leave the past in the past, what matters is today.
87. "Happiness is something that comes into our lives through doors that we don't even remember having left open" (Rose Lane)
It is in this that the allegory of sowing a seed to reap its fruit in posterity makes sense. The more seeds you sow, the greater the amount of fruit you can collect.
88. "Happiness is where we find it, but it is rarely where we look for it" (J. Petit Senn)
Although these words may hide a paradox, surely many of our readers will attest to them. Sometimes happiness is not where you have looked for it, but you find it in spaces that you had not even considered exploring.
89. "Happiness consists in living each day as if it were the first day of your honeymoon and the last of your vacation" (Leo Tolstoy)
Perhaps therein lies one of the keys so that from today you can live a life that satisfies you completely. One of the short phrases about happiness and joy that should be memorized.
90. “Optimism is a magnet for happiness. If you stay positive, good things and good people will be attracted to you” (Mary Lou Retton)
We end our selection of happiness and joy phrases by reminding you that optimism is a card that always plays at odds. your favor at the moment of reaching happiness and pleasure. It is one that you always have in your pocket, you just have to be willing to play it all the time.
With that last comment we close the reflections on happiness through phrases of joy. Write down the ones that you liked the most and apply them as a philosophy of life.
It might interest you...Read it in Better with Health5 reasons why you should laugh moreDid you know that laughter is the solution to all your problems? Know the reasons why you should laugh more in your day to day.