A pantry designed for a natural disaster.
Nutrition healthy foods
Although it may seem complicated, if we organize well, you can survive a general blackout following healthy eating.
13 noviembre, 202102:46Raquel DíazNoticias relacionadas
In the movie the road, a father and his son carried the post, food and clothing, in search of a safe place in a post -epocalyptic world without light or running water.A panorama as manido in science fiction that at first glance seems as unreal as the plot on an uncontrollable global pandemic seemed in 2019.Books, video games, movies, bunkers and preparation classes, the fear of an event that disrup.
Thanks to the Austrian government and with a pandemic that still drag the markets and many countries, to make provisions and prepare for the worst is the order of the day.Several weeks ago, from the continental country, a warning was launched by alerting on a possible medium and long -term electric blackout.This wine accompanied by a series of tips as a citizen communication campaign, aimed at preparing for an imminent threat.
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In Europe there are already countries to get a gas stove is more complicated than getting a new generation console and in Spain, although it seems that tranquility reigns, some autonomous communities already had their own manual to prepare.
This is the case of the Community of Madrid, for years, on the page of the Madrid City Council, you can find a plan to react to emergencies, prepare madrid.It includes several recommendations such as having a backpack with survival items in case of evacuation.It also explains what foods should always be in the pantry of each house, something key to a blackout in which elements as common as a refrigerator or a fridge will not work.So it will be necessary to have other types of foods that do not spoil quickly.
A lot of water attention
It is important to have five liters of drinking water per person, at least, since hydration is key to staying alive, taking into account that a human can remain 40 days without eating, however, it only endures 3 to 5 days without to drink.In addition, it is important to have a liter of bleach without smell and a droplets, to be able to add to the water as last resort or chlorine pills.
Expiration dates by hand
Taking into account that an event such as the great blackout can occur, it is normal for foods in the pantry to expire during the wait.Therefore, the Madrid City Council recommends writing down the expiration date of all the products in the pantry and paste it on the cover of the box where they are saved, to consume them and replace them periodically.
First, fresh food
If the great blackout occurs, the first thing we have to do is consume the food in the refrigerator, before they spoil.Although it is necessary to be clear that, if the fridge does not open and closes often, "it can keep the freshness for a time even without light," María del Mar Silva, a nutritionist also graduated in pharmacy, a specialist in clinical nutrition.
Canned vegetables
The expert details that the boats with legumes and packaged vegetables are indispensable, instead of cans with products already made such as fabadas and soups.Foods that can be eaten cold and do not need any cooking.That also provide proteins, fiber, potassium, antioxidants and folic acid.
In order to continue maintaining a balanced diet, the ideal would be to have beet, asparagus, olives and artichokes.In addition to cereals such as wheat or corn tortillas, which also have extraordinarily long expiration.
Fresh vegetables
Taking into account that lettuce, tomatoes and fruit are something that is usually in all houses and that the blackout would be temporary, it is not necessary to renounce fresh vegetables.
Fish and shellfish
Broverts or clams are an iron fountain at the level of red meat, only that they can last much more, so they are perfect for emergency food.The same happens with blue fish such as tuna or mackerel, source of Omega 3, which can have a period of expiration of up to three years.In addition, none of them requires a horn or heat source to be able to be suitable for consumption, you can eat as is.
Aove, vinegar, honey and polenta
Olive oil can be months without alterations, decreases bad cholesterol by increasing the good.For its part, vinegar enhances calcium absorption, reduces the risk of diabetes and improves the digestion of heavy dishes, also takes a long time to expire.
Honey has very low doses of moisture, being a food without a real expiration date, in the sense that, although it is hardening it can still be consumed without danger.Polenta, a boiled cornmeal compound, in Spain is little known but its energy load and greatness makes it perfect for emergencies.