Doctors, psychologists and natural therapists agree that rest and a good night's sleep is a primary factor in maintaining good health.
Medical statistics indicate that good quality sleep contributes to better memory, better concentration, less stress, optimal blood pressure, increased productivity, staying fit, preventing premature aging and living longer. And not only that, but those who sleep well enjoy a better mood and maintain more satisfying personal relationships.
Obviously, mattresses are one of the factors that contribute to enjoying a restful sleep that ensures our rest. Let's analyze how the mattress influences our rest and, therefore, our health.
The role of a good mattress
It is fashionable to talk about the benefits of yoga in relation to our physical and mental state. But it is a fact that a restful sleep has a greater impact on our body than a yoga session.
And to get a quality sleep it is necessary that the mattress is the vehicle so that:
How to Adjust Virtual Memory In Windows 10 | Windows 10 How to Adjust Vi... https://t.co/de1C8w5Dv6 via @YouTube
— What's How Thu Aug 30 11:42:51 +0000 2018
In addition, the ideal mattress has to provide some cushioning and be slightly enveloping so that we feel a sensation of comfort: a table may be ideal for a person with back problems to lie on, but it will be difficult for someone to fall asleep on such a hard and little surface. adaptable.
Benefits of using a quality mattress adapted to our particular needs
Let's see the direct benefits for the quality of our sleep when we use the right mattress:
And what is the best mattress?
The best mattress should provide us with the qualities indicated above: support, firmness, cushioning, breathability and a certain enveloping capacity.
These qualities can be found in viscoelastic mattresses as well as in latex and pocket spring mattresses, as long as they are of quality.
One thing to keep in mind is that quality should not be confused with price, since it is possible to find cheap mattresses that, although they are not from well-known brands, are optimally designed and manufactured with first-class materials.
And what type of mattress do we recommend to the reader? Well, we cannot answer that question, since each person has specific needs for sleep, depending on physical condition, weight, age, health problems and personal comfort preferences.
Our advice is that you try all types of mattresses, adopting your usual sleeping position, and decide which one suits you best.
Of course, let's flee from mattresses that are too soft: they may seem very comfortable during a first test, but in the course of a full night their lack of firmness will take its toll.