Contrary to what is usually thought, cow's milk is not only a basic food for children's growth, but beneficial at all stages of life: adolescence, during pregnancy and breastfeeding, adulthood and adulthoodelderly.
Therefore, the Ñande Kamby campaign, of the Paraguayan Chamber of Dairy Industrialists (Capainlac), invites to rediscover the benefits and nutritional properties of dairy products.For example, cow's milk is an excellent calcium source.
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In just a glass of milk there are 220 mg of high bioavailability calcium, that is, it offers a nutrient that can be well absorbed and used by the body.In addition, milk contains good quality proteins, vitamins (A, B1, B2, B12 and D), lipids and other important minerals such as potassium, phosphorus and magnesium.For all that is considered one of the most complete, healthy and nutritious foods.
Although emphasis is placed on children's consumption, milk is a recommended food for a lifetime.In childhood it is essential for the growth, the formation of bones and teeth;In adolescence it is also key, as the development process continues and the bones continue to accumulate calcium.
During pregnancy and breastfeeding, dairy intake improves the nutritional status of the pregnant woman and has beneficial effects on baby development.In adulthood it reinforces the calcium of the bones and in the elderly adulthood it is a vehicle of protein, energy and nutrients easy to swallow, due to its liquid consistency.
The World Health Organization (WHO) recommends the intake of 3 portions of dairy per day, either milk or its derivatives (yogurt and cheese), to meet calcium requirements within a varied and balanced diet.
In Paraguay there have been significant advances in milk consumption.10 years ago it was just 60 liters per year.Today, per capita consumption increased to 130 liters per year, although it is still at least 180 liters per year established by WHO for each person.
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Although there are other sources of calcium in the plant kingdom, there are differences in the variety of nutrients provided by the traditional cow's milk, as well as in its costs.For example, to reach the 220 mg of calcium containing 1 glass of milk, which costs approximately G. 900, it would be necessary to consume 100 grams of almonds, whose value is G. 19,000 (21 times more expensive).Therefore, milk becomes an easy product to consume, nutritious and economical.
Thanks to the wide offer that the dairy market has today, it is possible to choose the type of milk that best suits the requirements and needs of each consumer.The recommendation is not to get carried away by fashion and consult with a nutritionist who can help find the right product for each person.
An increasingly heard problem is lactose intolerance, when a person cannot digest sugar (lactose) that contains milk.In general, this condition is due to the shortage of an enzyme that occurs in the small intestine: lactase.
As a result, after consuming dairy products, the person has gastrointestinal discomfort: gases, swelling, colic, diarrhea, nausea and even vomiting.Given these symptoms, it is important to consult with a doctor for the correct diagnosis and treatment, since there are other gastric problems that must be discarded.
Although lactose -free dairy products abound, it is not advisable to consume them if the person does not have lactose intolerance, because that will cause the body to stop producing lactase and expose itself to develop intolerance.
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In this way, the Capainlac, through its Ñande Kamby campaign, invites consumers to inform themselves about the benefits of dairy and efforts made by the national dairy industry guild.The campaign messages are spread at www.nandekamby.com.py and on social networks with the hashtag #dairy products.