Entering cetosis was what allowed the human being to survive at the time when he was nomad: the prehistoric man was accustomed to operating in a state of ketosis, since when they spent days without hunting a prey he had to use his reserves, it isSay, body fat, as fuel.Today, ketosis has become popular with the rise of Keto, or ketogenic diets, promoted as the new infallible method to lose weight.
These regimes make the body between ketosis, which is a normal metabolic process that provides several health benefits and a great thinning.During ketosis, the body converts fat into compounds known as ketones and begins to use them as their main source of energy.But, entering cetosis is very personal and depends on the metabolism of each individual.Of course there are formulas to achieve it quickly and effectively.Here we tell you how.
Eso sí, actores como la resistencia a la insulina dictan la forma en la que nuestro cuerpo metaboliza la glucosa. Es por eso que tu antigua dieta tiene un enorme impacto en la rapidez con la que ingresas a la cetosis. Si tu dieta anterior era realmente alta en carbohidratos, el período de transición podría demorar un poco más.Tricks to enter ketosis and burn faster fat
1.Say goodbye to carbohydrates
The Keto diet is based on the only principle of replacing carbohydrates, which is your usual source of energy, with fat.However, this is the most common error and we cannot fail to emphasize the importance of proper carbohydrate consumption.
To enter cetosis quickly, you must keep your carbohydrate intake below 20-25 grams per day.Do not do so imply that you will not be able to enter ketosis and you will not burn fat as an energy source.
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2.More healthy fats
If you want to lose weight, be sure to stay within your caloric intake limits.Most '' '' 'ketogenic recipes that are found are very rich in fat, so it would not be intelligent to trust them so blindly.Fat constitutes the highest percentage of the ketogenic diet, so it is also very important to look for balanced dietary options and choose high quality sources.Avoid hydrolyzed trans fats.Includes good fats, such as olive oil, avocado, coconut, ghee butter or normal butter.Three tablespoons of coconut oil can help you.
3.IMPORTANCE OF PROTEINS
It is important to consume enough protein to supply the liver amino acids that can be used for gluconeogenesis or glucose production.Your body needs them to maintain normal health, produce hormones, muscle tissue and neurotransmitters.
Proteins constitute about 25% of caloric intake in the ketogenic diet.You must consume 1.3 grams of protein per kilo of body weight.Protein intake should be high enough to maintain muscle mass when carbohydrate intake is low, especially if we are losing weight.
4.Do exercise
Exercise throughout the week to increase caloric needs and grow the muscle.Being 24 hours without eating absolutely anything and making a training in the morning your body will burn your glycogen reserves and require a lot of energy.
This energy will be given in healthy fat.This generates a metabolic reset in your body and will force your body to use fat to cover their energy needs.
Keep in mind that ketosis requires a specific training plan.You need a constant routine that adapts to your body type and your problematic areas.
5.Fast
Another way to enter ketosis is to spend several hours without eating.In fact, many people enter mild ketosis between dinner and breakfast.Eating in a limited period of time has a significant effect on your glycogen reserves.Fasting forces body glycogen reserves quickly and then causes the body to enter cetosis.When combined with a healthy ketogenic diet, the 16: 8 fasting method is considered the most optimal.If you do 16 -hour daily fasts, you will have to make the last meal of the day at 4 in the afternoon if you have breakfast at 8.Or dinner at your time but skip breakfast (solid) and make half -day food in a normal way.
5.SALT TO NATURE.
Receiving natural light is great to help your body to generate vitamin D, in addition to breathing much cleaner air than in the city and, of course, the sensations of being in nature always reduce stress levels, which often preventreach ketosis in the organism.